People loses their physiological prowess as they age, this is associated to changes in body physiological functionalities such as cardiac output, muscle mass, and metabolism that become ineffective over time, the rate at which these changes occurs varies from person to person and within an individual, generally the rate of change is dependent on individual genes as well as the environment, view here to learn more. While it is not possible to prevent aging in humans engaging in regular, safe, and tailored exercise has been established an effective way to delay the effects associated with body physiological changes as it ages, therefore, knowing the type of exercises that are safe ad will bring out the intended change is important discover more on this homepage. The process of aging is categorized into three typical phases namely, entering old age, this phase includes people who have retired from their careers or child-rearing sometimes they can be as young as 50 years, the second phase is the transitional phase, it is an intermediary of entering old age and frail age, this phase is characterized by people who are in their 70s, the last phase is frail old individuals, this group is highly susceptible due health problems associated with the aging and they may require assistance even with the most basic tasks more about this here. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
In general senior population experience problems with activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is a result of chronic health conditions such as arthritis, loss of muscle mass, diabetes and heart conditions associated with deteriorating physiological functioning of the body as it age, therefore, their ability to perform ADL and IADL tasks are highly impacted click for more. The exercise program should be tailored toward improving specific ADL and IADL needs of each individual, the exercise needs to be safe and all necessary precautions are taken such as pretesting and medical clearance from a qualified physician. Click here to learn more about these services.
The major health condition that most senior people experience is a heart condition which contributes to sudden death in these people, therefore, designing exercises that improve the health of the heart should be your priority, low impact aerobic exercises are ideal for this group, however, close monitoring is required during exercises, to make sure the intensity of the aerobic exercise remain low or moderate level as recommended monitor heart rate, blood pressure as well as their perceived exertion regularly, ensure you collect important data during such exercise to help you design a safe and progressive exercise program that is tailored to individual needs and capabilities. Those are some ideas we thought might help you in developing a safe and reliable exercise program for the senior population, also important exercises for this group are flexibility and coordination exercises.